@font-face {
  font-family: "Cormorant Garamond";
  src: url("CormorantGaramond-Variable.ttf") format("truetype");
  font-style: normal;
  font-weight: 300 700;
  font-display: swap;
}

@font-face {
  font-family: "Cormorant Garamond";
  src: url("CormorantGaramond-Italic-Variable.ttf") format("truetype");
  font-style: italic;
  font-weight: 300 700;
  font-display: swap;
}

@font-face {
  font-family: "DM Sans";
  src: url("DMSans-Variable.ttf") format("truetype");
  font-style: normal;
  font-weight: 100 1000;
  font-display: swap;
}

:root {
  --navy: #123a53;
  --navy-deep: #0a2d3e;
  --petrol: #135e70;
  --turquoise: #12a09d;
  --aqua: #66c6bd;
  --mist: #a5d0cb;
  --white: #f4fbfa;
  --ink: #07242c;
  --pink: #ff5fc8;
  --line: rgba(165, 208, 203, 0.22);
  --line-strong: rgba(165, 208, 203, 0.38);
  --shadow: 0 28px 80px rgba(3, 29, 38, 0.28);
  --serif: "Cormorant Garamond", Georgia, serif;
  --sans: "DM Sans", Arial, sans-serif;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  background: var(--navy);
}

body {
  margin: 0;
  min-width: 320px;
  color: var(--white);
  background:
    radial-gradient(circle at 72% 12%, rgba(102, 198, 189, 0.13), transparent 27rem),
    linear-gradient(180deg, #123a53 0%, #0f3549 50%, #123a53 100%);
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.7;
  text-rendering: optimizeLegibility;
  -webkit-font-smoothing: antialiased;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
}

button,
input,
textarea {
  font: inherit;
}

button,
a {
  -webkit-tap-highlight-color: transparent;
}

.shell {
  width: min(1180px, calc(100% - 48px));
  margin-inline: auto;
}

.narrow {
  width: min(800px, 100%);
}

.center {
  text-align: center;
}

.skip-link {
  position: fixed;
  z-index: 100;
  top: 12px;
  left: 12px;
  padding: 10px 16px;
  transform: translateY(-150%);
  border-radius: 999px;
  color: var(--ink);
  background: var(--white);
  font-size: 14px;
  font-weight: 800;
}

.skip-link:focus {
  transform: none;
}

.site-header {
  position: relative;
  z-index: 10;
  border-bottom: 1px solid rgba(165, 208, 203, 0.16);
  background: rgba(18, 58, 83, 0.86);
  backdrop-filter: blur(16px);
}

.header-inner {
  min-height: 86px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
}

.brand-wordmark {
  width: 196px;
  height: auto;
}

.academy-lockup {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  color: var(--mist);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.academy-lockup i {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--pink);
  box-shadow: 0 0 18px rgba(255, 95, 200, 0.65);
}

.hero {
  min-height: 720px;
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(390px, 1.1fr);
  align-items: center;
  gap: clamp(48px, 8vw, 112px);
  padding-block: 88px 108px;
}

.hero-copy {
  position: relative;
  z-index: 2;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  color: var(--aqua);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.18em;
  line-height: 1.4;
  text-transform: uppercase;
}

.eyebrow::before {
  content: "";
  width: 26px;
  height: 1px;
  background: currentColor;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2,
h3 {
  font-family: var(--serif);
  font-weight: 500;
  letter-spacing: -0.035em;
  line-height: 0.98;
}

h1 {
  max-width: 670px;
  margin: 24px 0 28px;
  font-size: clamp(72px, 8vw, 112px);
}

h2 {
  margin: 20px 0 26px;
  font-size: clamp(50px, 5.6vw, 78px);
}

h3 {
  margin-bottom: 16px;
  font-size: 35px;
}

h1 em,
h2 em,
blockquote em {
  color: var(--aqua);
  font-weight: 400;
}

.hero-lead,
.section-lead {
  color: var(--white);
  font-family: var(--serif);
  font-size: clamp(26px, 3vw, 34px);
  line-height: 1.25;
}

.hero-copy > p:not(.hero-lead) {
  max-width: 610px;
  color: var(--mist);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 18px 24px;
  margin-top: 36px;
}

.button {
  min-height: 54px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border: 1px solid transparent;
  border-radius: 999px;
  padding: 14px 25px;
  cursor: pointer;
  font-size: 14px;
  font-weight: 850;
  letter-spacing: 0.02em;
  line-height: 1.25;
  text-align: center;
  text-decoration: none;
  transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

.button:hover {
  transform: translateY(-2px);
}

.button:focus-visible,
.text-button:focus-visible,
input:focus-visible,
textarea:focus-visible,
a:focus-visible {
  outline: 3px solid rgba(102, 198, 189, 0.75);
  outline-offset: 3px;
}

.button-primary {
  color: var(--ink);
  background: var(--turquoise);
  box-shadow: 0 18px 44px rgba(18, 160, 157, 0.27);
}

.button-primary:hover {
  background: #20b3ae;
  box-shadow: 0 22px 52px rgba(18, 160, 157, 0.37);
}

.button-ghost {
  border-color: var(--line-strong);
  color: var(--white);
  background: rgba(244, 251, 250, 0.03);
}

.button-block {
  width: 100%;
}

.microcopy {
  color: var(--mist);
  font-size: 12px;
  font-weight: 650;
}

.hero-visual,
.guide-hero-visual {
  position: relative;
  min-width: 0;
}

.hero-visual::before,
.guide-hero-visual::before {
  content: "";
  position: absolute;
  inset: -12% -15%;
  z-index: -1;
  background: radial-gradient(circle, rgba(102, 198, 189, 0.26), transparent 58%);
  filter: blur(30px);
}

.hero-visual > img,
.guide-hero-visual > img {
  width: 100%;
  aspect-ratio: 0.93;
  object-fit: cover;
  border: 1px solid rgba(165, 208, 203, 0.32);
  border-radius: 46% 46% 15% 46%;
  box-shadow: var(--shadow);
}

.guide-preview {
  position: absolute;
  right: -18px;
  bottom: 36px;
  width: min(420px, 86%);
  padding: 19px 22px;
  border: 1px solid rgba(165, 208, 203, 0.3);
  border-radius: 18px;
  background: rgba(7, 36, 44, 0.74);
  box-shadow: 0 20px 60px rgba(4, 28, 37, 0.35);
  backdrop-filter: blur(18px);
}

.preview-label {
  display: block;
  margin-bottom: 11px;
  color: var(--mist);
  font-size: 10px;
  font-weight: 750;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.preview-numbers {
  display: flex;
  align-items: center;
  color: var(--white);
  font-size: 12px;
}

.preview-numbers b {
  min-width: 21px;
  font-weight: 800;
}

.preview-numbers i {
  width: 100%;
  height: 1px;
  margin-inline: 4px;
  background: rgba(102, 198, 189, 0.42);
}

.section {
  position: relative;
  padding-block: 122px;
}

.section-deep {
  border-block: 1px solid rgba(165, 208, 203, 0.12);
  background:
    linear-gradient(135deg, rgba(19, 94, 112, 0.37), transparent 55%),
    rgba(7, 36, 44, 0.24);
}

.section-lead,
.teaser-intro p,
.signup-copy p,
.practice-copy p {
  color: var(--mist);
}

.outcome-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 22px;
  margin-top: 64px;
}

.outcome-card {
  min-height: 285px;
  padding: 32px;
  border: 1px solid var(--line);
  border-radius: 24px;
  background: linear-gradient(145deg, rgba(244, 251, 250, 0.055), rgba(244, 251, 250, 0.015));
}

.card-number,
.step-number {
  color: var(--aqua);
  font-family: var(--serif);
  font-size: 31px;
  font-weight: 500;
}

.outcome-card h3 {
  margin-top: 54px;
  font-size: 32px;
}

.outcome-card p {
  margin-bottom: 0;
  color: var(--mist);
  font-size: 15px;
}

.guide-teaser {
  display: grid;
  grid-template-columns: 0.86fr 1.14fr;
  gap: clamp(50px, 10vw, 130px);
  align-items: start;
}

.teaser-intro {
  position: sticky;
  top: 50px;
}

.teaser-list {
  margin: 0;
  padding: 0;
  list-style: none;
  border-top: 1px solid var(--line);
}

.teaser-list li {
  display: grid;
  grid-template-columns: 58px 1fr;
  gap: 12px;
  align-items: center;
  min-height: 83px;
  border-bottom: 1px solid var(--line);
}

.teaser-list span {
  color: var(--aqua);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.12em;
}

.teaser-list strong {
  color: var(--white);
  font-family: var(--serif);
  font-size: 25px;
  font-weight: 500;
  line-height: 1.15;
}

.signup-section {
  overflow: hidden;
  border-top: 1px solid rgba(165, 208, 203, 0.16);
  background: #0c3141;
}

.signup-glow {
  position: absolute;
  top: -45%;
  left: -10%;
  width: 650px;
  height: 650px;
  border-radius: 50%;
  background: rgba(18, 160, 157, 0.19);
  filter: blur(90px);
  pointer-events: none;
}

.signup-layout {
  position: relative;
  display: grid;
  grid-template-columns: 0.92fr 1.08fr;
  gap: clamp(48px, 9vw, 124px);
  align-items: center;
}

.trust-list {
  display: grid;
  gap: 11px;
  margin: 28px 0 0;
  padding: 0;
  list-style: none;
}

.trust-list li {
  display: flex;
  align-items: center;
  gap: 12px;
  color: var(--white);
  font-size: 14px;
  font-weight: 700;
}

.trust-list li::before {
  content: "✓";
  width: 24px;
  height: 24px;
  display: inline-grid;
  place-items: center;
  border: 1px solid rgba(102, 198, 189, 0.5);
  border-radius: 50%;
  color: var(--aqua);
  font-size: 12px;
}

.form-card,
.practice-card {
  position: relative;
  padding: clamp(28px, 5vw, 52px);
  border: 1px solid var(--line-strong);
  border-radius: 30px;
  background: linear-gradient(145deg, rgba(19, 94, 112, 0.41), rgba(18, 58, 83, 0.74));
  box-shadow: var(--shadow);
  backdrop-filter: blur(16px);
}

.form-heading h3 {
  margin: 16px 0 13px;
  font-size: 43px;
}

.form-heading p {
  color: var(--mist);
  font-size: 14px;
}

.form-placeholder {
  display: grid;
  gap: 13px;
  margin-top: 27px;
}

.form-placeholder[hidden] {
  display: none;
}

.form-placeholder > label:not(.consent-preview),
.practice-card label {
  color: var(--aqua);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.07em;
  text-transform: uppercase;
}

input[type="email"],
input[type="text"],
textarea {
  width: 100%;
  border: 1px solid rgba(165, 208, 203, 0.42);
  border-radius: 12px;
  padding: 15px 16px;
  color: var(--white);
  background: rgba(7, 36, 44, 0.38);
  box-shadow: none;
  font-size: 16px;
  text-transform: none;
  transition: border-color 150ms ease, background 150ms ease;
}

input[type="email"]:focus,
input[type="text"]:focus,
textarea:focus {
  border-color: var(--turquoise);
  background: rgba(7, 36, 44, 0.58);
}

input::placeholder,
textarea::placeholder {
  color: rgba(165, 208, 203, 0.62);
}

.consent-preview {
  display: grid;
  grid-template-columns: 20px 1fr;
  gap: 11px;
  align-items: start;
  margin-block: 4px 7px;
  color: var(--mist);
  font-size: 12px;
  line-height: 1.5;
}

input[type="checkbox"] {
  width: 18px;
  height: 18px;
  accent-color: var(--turquoise);
}

.privacy-note,
.setup-note {
  margin: 16px 0 0;
  color: rgba(165, 208, 203, 0.76);
  font-size: 11px;
  line-height: 1.5;
}

.privacy-note a {
  color: var(--white);
  text-underline-offset: 3px;
}

.setup-note {
  padding: 10px 12px;
  border: 1px dashed rgba(165, 208, 203, 0.3);
  border-radius: 10px;
}

.setup-note.is-active {
  border-color: var(--aqua);
  color: var(--white);
}

/* MailerLite's generated form is deliberately restyled to the PPS system. */
.ml-embedded {
  margin-top: 25px;
}

.ml-embedded .ml-form-embedWrapper,
.ml-embedded .ml-form-embedBody,
.ml-embedded .ml-form-embedContent,
.ml-embedded .ml-form-successBody {
  width: 100% !important;
  max-width: none !important;
  padding: 0 !important;
  border: 0 !important;
  color: var(--white) !important;
  background: transparent !important;
  box-shadow: none !important;
}

.ml-embedded h4,
.ml-embedded p,
.ml-embedded label {
  color: var(--white) !important;
  font-family: var(--sans) !important;
}

.ml-embedded input[type="text"],
.ml-embedded input[type="email"] {
  width: 100% !important;
  min-height: 53px !important;
  border: 1px solid rgba(165, 208, 203, 0.42) !important;
  border-radius: 12px !important;
  padding: 14px 16px !important;
  color: var(--white) !important;
  background: rgba(7, 36, 44, 0.38) !important;
  font-family: var(--sans) !important;
}

.ml-embedded button,
.ml-embedded .primary {
  width: 100% !important;
  min-height: 54px !important;
  border: 0 !important;
  border-radius: 999px !important;
  color: var(--ink) !important;
  background: var(--turquoise) !important;
  font-family: var(--sans) !important;
  font-weight: 850 !important;
}

.site-footer {
  border-top: 1px solid rgba(165, 208, 203, 0.16);
  background: var(--navy-deep);
}

.footer-inner {
  min-height: 170px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 40px;
  padding-block: 35px;
}

.footer-inner strong {
  font-size: 13px;
}

.footer-inner p {
  max-width: 590px;
  margin: 7px 0 0;
  color: var(--mist);
  font-size: 11px;
}

.footer-meta {
  display: grid;
  gap: 7px;
  justify-items: end;
  color: var(--mist);
  font-size: 11px;
}

.footer-meta a:hover {
  color: var(--white);
}

/* Full guide */
.guide-hero {
  padding-block: 72px 88px;
}

.guide-hero-inner {
  display: grid;
  grid-template-columns: minmax(0, 1.06fr) minmax(330px, 0.72fr);
  gap: clamp(45px, 8vw, 108px);
  align-items: center;
}

.guide-hero-copy > p:not(.hero-lead) {
  max-width: 680px;
  color: var(--mist);
}

.guide-hero-visual > img {
  max-height: 560px;
}

.guide-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 13px;
  margin-top: 32px;
}

.progress-panel {
  position: sticky;
  z-index: 8;
  top: 0;
  border-block: 1px solid rgba(165, 208, 203, 0.22);
  background: rgba(7, 36, 44, 0.88);
  backdrop-filter: blur(16px);
}

.progress-inner {
  min-height: 92px;
  display: grid;
  grid-template-columns: minmax(210px, 0.7fr) minmax(200px, 1.6fr) auto;
  gap: 28px;
  align-items: center;
}

.progress-inner > div:first-child {
  display: grid;
  gap: 4px;
}

.progress-inner strong {
  font-family: var(--serif);
  font-size: 20px;
  font-weight: 500;
}

.progress-track {
  height: 7px;
  overflow: hidden;
  border-radius: 999px;
  background: rgba(165, 208, 203, 0.16);
}

.progress-track span {
  display: block;
  width: 0;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--turquoise), var(--aqua));
  box-shadow: 0 0 22px rgba(102, 198, 189, 0.46);
  transition: width 240ms ease;
}

.text-button {
  border: 0;
  padding: 6px 0;
  cursor: pointer;
  color: var(--mist);
  background: transparent;
  font-size: 12px;
  text-decoration: underline;
  text-underline-offset: 4px;
}

.guide-section {
  padding-top: 92px;
}

.guide-grid {
  display: grid;
  gap: 28px;
}

.guide-step {
  display: grid;
  grid-template-columns: 138px minmax(0, 1fr);
  border: 1px solid var(--line);
  border-radius: 27px;
  background: linear-gradient(145deg, rgba(244, 251, 250, 0.055), rgba(244, 251, 250, 0.014));
  box-shadow: 0 22px 58px rgba(3, 29, 38, 0.13);
}

.step-side {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  align-items: center;
  gap: 35px;
  border-right: 1px solid var(--line);
  padding: 35px 22px;
}

.step-number {
  font-size: 44px;
}

.step-check {
  display: grid;
  justify-items: center;
  gap: 5px;
  color: var(--mist);
  cursor: pointer;
  font-size: 10px;
  font-weight: 750;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.step-check input {
  width: 24px;
  height: 24px;
}

.step-body {
  max-width: 880px;
  padding: clamp(35px, 6vw, 67px);
}

.step-body h2 {
  margin: 15px 0 28px;
  font-size: clamp(42px, 5vw, 64px);
}

.step-body > p,
.soft-list,
.moment-list {
  color: var(--mist);
}

blockquote {
  margin: 28px 0;
  padding: 8px 0 8px 28px;
  border-left: 2px solid var(--turquoise);
  color: var(--white);
  font-family: var(--serif);
  font-size: clamp(25px, 3.2vw, 35px);
  line-height: 1.28;
}

.examples-title {
  margin-bottom: 8px;
  color: var(--white) !important;
  font-weight: 750;
}

.soft-list {
  display: grid;
  gap: 5px;
  padding-left: 22px;
}

.soft-list li::marker {
  color: var(--turquoise);
}

.soft-list.compact {
  gap: 0;
}

.prompt-box {
  display: grid;
  gap: 5px;
  margin-top: 32px;
  padding: 22px 24px;
  border: 1px solid rgba(102, 198, 189, 0.3);
  border-radius: 15px;
  background: rgba(18, 160, 157, 0.08);
}

.prompt-box strong {
  color: var(--white);
  font-family: var(--serif);
  font-size: 21px;
  font-weight: 550;
}

.prompt-box span {
  color: var(--mist);
  font-size: 14px;
}

.choice-row,
.action-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 11px;
  margin-block: 25px 30px;
}

.choice-row span,
.action-chips span {
  border: 1px solid rgba(102, 198, 189, 0.36);
  border-radius: 999px;
  padding: 10px 15px;
  color: var(--white);
  background: rgba(18, 160, 157, 0.08);
  font-size: 14px;
}

.choice-row span {
  font-family: var(--serif);
  font-size: 21px;
}

.moment-list {
  display: grid;
  gap: 17px;
  margin: 28px 0 0;
  padding: 0;
  list-style: none;
  counter-reset: moments;
}

.moment-list li {
  position: relative;
  display: grid;
  gap: 2px;
  padding-left: 46px;
  counter-increment: moments;
}

.moment-list li::before {
  content: counter(moments);
  position: absolute;
  top: 2px;
  left: 0;
  width: 29px;
  height: 29px;
  display: grid;
  place-items: center;
  border: 1px solid rgba(102, 198, 189, 0.42);
  border-radius: 50%;
  color: var(--aqua);
  font-size: 11px;
  font-weight: 800;
}

.moment-list strong {
  color: var(--white);
}

.moment-list span {
  font-size: 14px;
}

.practice-section {
  border-block: 1px solid rgba(165, 208, 203, 0.14);
  background: rgba(7, 36, 44, 0.24);
}

.practice-layout {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: clamp(45px, 9vw, 120px);
  align-items: start;
}

.practice-copy {
  position: sticky;
  top: 135px;
}

.practice-card {
  display: grid;
  gap: 22px;
}

.practice-card label {
  display: grid;
  gap: 8px;
}

.practice-card input,
.practice-card textarea {
  margin-top: 2px;
  resize: vertical;
}

.save-row {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  color: var(--mist);
  font-size: 11px;
}

.reflection-section {
  background: radial-gradient(circle at 50% 70%, rgba(102, 198, 189, 0.12), transparent 34rem);
}

.reflection-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin-block: 43px;
  text-align: left;
}

.reflection-grid p {
  min-height: 115px;
  display: flex;
  align-items: center;
  margin: 0;
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 23px;
  color: var(--mist);
  background: rgba(244, 251, 250, 0.025);
  font-family: var(--serif);
  font-size: 22px;
  line-height: 1.28;
}

.closing-note {
  margin: 0 auto 32px;
  color: var(--mist);
}

.reveal {
  opacity: 0;
  transform: translateY(20px);
  transition: opacity 650ms ease, transform 650ms ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: none;
}

@media (max-width: 940px) {
  .hero,
  .signup-layout,
  .guide-teaser,
  .guide-hero-inner,
  .practice-layout {
    grid-template-columns: 1fr;
  }

  .hero {
    padding-top: 64px;
  }

  .hero-copy {
    max-width: 720px;
  }

  .hero-visual {
    width: min(690px, 100%);
    margin-inline: auto;
  }

  .outcome-grid {
    grid-template-columns: 1fr;
  }

  .outcome-card {
    min-height: 0;
  }

  .outcome-card h3 {
    margin-top: 30px;
  }

  .teaser-intro,
  .practice-copy {
    position: static;
  }

  .signup-copy,
  .practice-copy {
    max-width: 730px;
  }

  .guide-hero-visual {
    width: min(610px, 100%);
    margin-inline: auto;
  }
}

@media (max-width: 700px) {
  body {
    font-size: 16px;
  }

  .shell {
    width: min(100% - 32px, 1180px);
  }

  .header-inner {
    min-height: 72px;
  }

  .brand-wordmark {
    width: 152px;
  }

  .academy-lockup {
    display: none;
  }

  .hero {
    min-height: 0;
    gap: 54px;
    padding-block: 54px 78px;
  }

  h1 {
    margin-block: 20px 24px;
    font-size: clamp(62px, 21vw, 82px);
  }

  h2 {
    font-size: clamp(45px, 15vw, 64px);
  }

  .hero-lead,
  .section-lead {
    font-size: 26px;
  }

  .hero-actions,
  .guide-actions {
    align-items: stretch;
    flex-direction: column;
  }

  .hero-actions .button,
  .guide-actions .button {
    width: 100%;
  }

  .microcopy {
    text-align: center;
  }

  .hero-visual > img,
  .guide-hero-visual > img {
    border-radius: 42% 42% 12% 42%;
  }

  .guide-preview {
    right: 8px;
    bottom: 18px;
    width: calc(100% - 16px);
    padding: 15px;
  }

  .section {
    padding-block: 84px;
  }

  .outcome-grid {
    margin-top: 44px;
  }

  .outcome-card {
    padding: 25px;
  }

  .teaser-list li {
    grid-template-columns: 44px 1fr;
  }

  .teaser-list strong {
    font-size: 21px;
  }

  .form-card,
  .practice-card {
    border-radius: 21px;
  }

  .form-heading h3 {
    font-size: 36px;
  }

  .footer-inner {
    min-height: 0;
    flex-direction: column;
    align-items: flex-start;
    gap: 22px;
    padding-block: 44px;
  }

  .footer-meta {
    justify-items: start;
  }

  .guide-hero {
    padding-block: 52px 72px;
  }

  .progress-panel {
    position: relative;
  }

  .progress-inner {
    grid-template-columns: 1fr;
    gap: 13px;
    padding-block: 22px;
  }

  .progress-inner .text-button {
    justify-self: start;
  }

  .guide-section {
    padding-top: 60px;
  }

  .guide-step {
    grid-template-columns: 1fr;
    border-radius: 21px;
  }

  .step-side {
    flex-direction: row;
    border-right: 0;
    border-bottom: 1px solid var(--line);
    padding: 18px 22px;
  }

  .step-number {
    font-size: 34px;
  }

  .step-check {
    grid-template-columns: auto auto;
    align-items: center;
  }

  .step-body {
    padding: 30px 23px 36px;
  }

  .step-body h2 {
    font-size: 44px;
  }

  blockquote {
    padding-left: 19px;
    font-size: 27px;
  }

  .choice-row,
  .action-chips {
    align-items: stretch;
    flex-direction: column;
  }

  .choice-row span,
  .action-chips span {
    border-radius: 12px;
  }

  .save-row {
    align-items: flex-start;
    flex-direction: column;
  }

  .reflection-grid {
    grid-template-columns: 1fr;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    transition-duration: 0.01ms !important;
    animation-duration: 0.01ms !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}

@media print {
  @page {
    margin: 14mm;
  }

  body {
    color: var(--ink);
    background: var(--white);
    font-size: 11pt;
  }

  .site-header,
  .site-footer,
  .progress-panel,
  .guide-actions,
  .step-check,
  .reflection-section .button,
  .save-row,
  .guide-hero-visual {
    display: none !important;
  }

  .shell {
    width: 100%;
  }

  .guide-hero {
    padding: 0 0 12mm;
  }

  .guide-hero-inner {
    display: block;
  }

  h1,
  h2,
  h3,
  .hero-lead,
  blockquote,
  .prompt-box strong {
    color: var(--navy);
  }

  h1 {
    font-size: 48pt;
  }

  h2,
  .step-body h2 {
    font-size: 28pt;
  }

  h1 em,
  h2 em,
  blockquote em,
  .eyebrow,
  .step-number {
    color: var(--petrol);
  }

  .guide-section,
  .practice-section,
  .reflection-section {
    padding-block: 8mm;
  }

  .guide-step {
    display: grid;
    grid-template-columns: 18mm 1fr;
    break-inside: avoid;
    margin-bottom: 7mm;
    border-color: rgba(18, 58, 83, 0.2);
    background: transparent;
    box-shadow: none;
  }

  .step-side {
    display: block;
    border-right-color: rgba(18, 58, 83, 0.2);
    padding: 6mm 3mm;
  }

  .step-body {
    max-width: none;
    padding: 7mm;
  }

  .step-body > p,
  .soft-list,
  .moment-list,
  .guide-hero-copy > p:not(.hero-lead),
  .practice-copy p,
  .closing-note {
    color: #315765;
  }

  .prompt-box,
  .choice-row span,
  .action-chips span,
  .reflection-grid p,
  .practice-card {
    color: var(--ink);
    background: transparent;
    border-color: rgba(18, 58, 83, 0.22);
    box-shadow: none;
  }

  input[type="text"],
  textarea {
    color: var(--ink);
    background: white;
    border-color: rgba(18, 58, 83, 0.24);
  }

  .practice-layout {
    grid-template-columns: 1fr;
    gap: 5mm;
  }

  .reflection-grid {
    grid-template-columns: 1fr 1fr;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}